Menopause is a hormonal phase that any woman will go through at some point in her life. After the age of 45, most women undergo menopause. Your body can undergo physical and hormonal changes during menopause. One of the physical changes brought on by hormonal changes is hair loss.
What Reasons Cause Hair Loss
Hair loss is commonly caused by traumatic events, fever-related infections, aging, heredity, and hormonal changes. It’s natural to lose a hundred hairs per day, but if you’re losing more than that, you should see a dermatologist right away because early diagnosis is crucial for hair loss care.
During menopause, the body usually stops processing female hormones like estrogen and starts producing some male hormones. Hormone levels are disrupted as a result of these hormonal shifts. As a result, you can see some facial hair growing and hair falling out.
Preventing Menopausal Hair Loss
- Menopausal hair loss can be prevented by consuming foods rich in monounsaturated oils, vitamin B6, and folic acid supplements. Since these foods can help prevent hair loss and promote hair development.
- You should stay away from unpleasant situations. Stress reduction is an important aspect of reducing hair loss.
- Exercise is an important component of living a healthy lifestyle. Exercising will help you live a healthier life for the rest of your life. Exercising will help you feel less stressed and keep your hormones in check. As a result, it is beneficial in avoiding hair loss.
- As previously stated, early diagnosis is critical for hair loss care. As a result, as soon as you experience hair loss, you can see a dermatologist.