You want to see your hair stronger and healthier like everyone else. You must feed your hair with beneficial nutrients in order to achieve better, shinier, and healthier hair. The foods you consume should contain healthy values that will strengthen and nourish your hair in order to accomplish this. Hair nourishment will help you avoid problems like hair loss.
How Long Does Your Hair Grow in a Month?
According to the studies, a person’s hair grows 1.25 cm per month and 15 cm per year. Hair growth can vary in speed depending on genetics, age, health, and diet. You have no control over genetics or age, but you do have control over your diet. Controlling your diet will help you achieve stronger, shinier, and healthier hair. But the most important is you need to learn how to care for your hair before you get worried. Below you may find some nutrients that beneficial to your hair.
Beneficial Nutrients For Your Hair
- Because spinach contains folate, iron, and vitamins A and C, it is one of the foods that are good for your hair. Both of these nutrients have the potential to promote hair growth.
- Eggs are a wonderful source of protein and biotin and are other beneficial nutrients for your hair. These two nutrients can help your hair grow. Furthermore, protein is necessary for hair growth, and a lack of protein can result in hair loss.
- Nuts provide several nutrients that can improve hair growth. 28 grams of almonds provide 37% of your daily vitamin E requirements. Vitamins E and B have been related to hair loss.
- Fatty fish, such as mackerel, herring, and salmon, contain nutrients that may aid in hair growth since they are high in omega-3. The nutrients omega-3 and omega-6 are responsible for increased hair density and decreased hair loss.
- Meat is a good source of protein, and protein is essential for strong and healthy hair. Red meat also contains iron, which can help with hair growth.
These are beneficial nutrients for your hair and can assist your hair growth, but if you have a hair loss problem, you should visit a dermatologist to find the accurate solution to your problem. Since everyone has a different body system, your problem may specific to you. Although these nutrients beneficial and support hair growth, they cannot stop hair loss. The only solution to hair loss is hair transplant surgeries. You can get more information about hair transplant surgeries by filling out the form.
