Creatine is a nutritional supplement that is consumed by people who are engaged in sports. Although it’s a good supplement for explosive power, you may have read some articles stating too much creatine could cause hair loss. In this article, we will take a look at creatine, its side effects, and whether or not creatine leads to hair loss.
What is creatine?
Creatine is one of the most taken nutritional supplements usually used in sports activities for explosiveness. To generate more energy in your muscles, you can take advantage of creatine supplements. It’s a source of energy for your muscles. Creatine is naturally produced by the human body. Your kidneys, pancreas, and liver are responsible for producing creatine. You can also intake creatine through your diet by consuming meat and fish.
Does creatine lead to hair loss?
There are no studies showing creatine leading to hair loss, but it may affect the levels of hormones. The fluctuation in hormone levels in men could cause hair loss. To better understand why creatine could cause hair loss indirectly, we need to break down how hair loss occurs.
Hair loss usually occurs when more hair enters the shedding phase – also called the telogen phase – than normal. There are some factors that force more hair than usual to enter into the telogen phase such as stressful events, heredity, aging, and changes in hormone levels.
When you take high-levels of creatine during the period of regular sports activities – called loading – your hormone levels increase. Your hormone level significantly decreases after loading. These fluctuations in your hormone levels may lead to hair loss.